Self-compassion is a supportive voice from within yourself
Self-compassion is showing to yourself the same level of kindness, care, and support when you´re struggling or suffering that you would also show to a good friend. When we look at the way people treat themselves, we´ll notice that oftentimes, they´re much harder on themselves than on others. Three aspects of self-compassion: Mindfulness. Self-kindness. Common […]
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