The mental load involves the invisible remembering and juggling of details, decisions, and constant problem-solving that keeps a household running. Usually, the bigger bulk of this mental load falls on the wife. Husbands can help their wives by lightening that mental load.
For Husbands: How to lighten the mental load Read More »
Running a household and managing a family involves an abundance of tasks and responsibilities. There are hundreds of visible chores like carpooling, grocery shopping, or taking out the garbage, and.. and.. and.. There is also the less noticeable “mental load” which encompasses the immense cognitive effort required to keep everything running smoothly. This mental load
Mental Load: The invisible work of running a household Read More »
📌The human mind doesn’t differentiate between real experiences and the ones we create in our imagination. Our mind reacts similarly to both actual events and vividly imagined scenarios. The power of imagination can be a game-changer. Before a potentially stressful encounter, we can imagine ourselves in control, composed, and calmly navigating the meeting with ease.
Transforming Reality through Mental Rehearsals Read More »
Throughout life, we will experience changes. Some can be quite overwhelming and difficult to process. Some can occur suddenly, leaving us little time to adapt and cope with them. Acknowledging and accepting these changes is crucial for maintaining a healthy mental and emotional state. It is important to set aside time for reflection about the
Change Is Inevitable: The Power Of Acceptance. Read More »
Our lives need a healthy balance of ‘doing’ and ‘being’. Of course, there are lots of things we must ‘do’ – take care of the house and family, sleep, eat, work and so many other things. Long to-do lists where what counts is the outcome. But we must also make time to ‘be’. These are
Mix a little ‘being’ into the ‘doing’. Read More »
An assumption is something that is accepted as true or as certain to happen, without proof. We assume somebody will do something. We assume that the activity will be accomplished. But there’s no proof that it will happen. An expectation is a hope or belief that something will happen. We hope or believe that something
Instead of having assumptions and expectations, make agreements. Read More »
It’s not that having expectations is inherently wrong, it’s more about what you do when those expectations don’t pan out. You expected your [friend/ spouse/ whoever] to remember your birthday (and celebrate it in some special way). But they didn’t. Now what? It was a reasonable expectation, but it didn’t happen quite that way. You
“Expectations = Resentment” It doesn’t have to be that way. Read More »
Hope is the belief that there will be a brighter future. Hope makes things possible. Good things are always possible. Why choose to believe that the worst will happen when a good result is also possible? Choose hope. The opposite of hope is despair:Despair is the belief that things cannot and will not get better,
With hope, anything is possible. Read More »
Naysaying is devaluing or rejecting a suggestion without evaluating it fairly. “Nice try, nice idea but it’s never going to work.” “No way.” “Here we go again.” Sometimes it is more subtle and can be innocent questions, reminders of unforeseen impediments, and doubts. Naysaying holds back positive changes. And, it negatively impacts relationships. Nobody likes
Is naysaying slowing you down? Read More »
Of course, you are perfectly capable of taking care of yourself, but one of the nice things about being married is that you don’t have to shoulder life all on your own. Let your spouse take care of you once in a while. You don’t have to do it alone. Your spouse wants what is
Give yourself permission to lean on your partner. Read More »
