stress management

Transforming Reality through Mental Rehearsals

📌The human mind doesn’t differentiate between real experiences and the ones we create in our imagination. Our mind reacts similarly to both actual events and vividly imagined scenarios. The power of imagination can be a game-changer. Before a potentially stressful encounter, we can imagine ourselves in control, composed, and calmly navigating the meeting with ease. […]

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Instead of having assumptions and expectations, make agreements.

An assumption is something that is accepted as true or as certain to happen, without proof. We assume somebody will do something. We assume that the activity will be accomplished. But there’s no proof that it will happen. An expectation is a hope or belief that something will happen. We hope or believe that something

Instead of having assumptions and expectations, make agreements. Read More »

“Expectations = Resentment” It doesn’t have to be that way.

It’s not that having expectations is inherently wrong, it’s more about what you do when those expectations don’t pan out. You expected your [friend/ spouse/ whoever] to remember your birthday (and celebrate it in some special way). But they didn’t. Now what? It was a reasonable expectation, but it didn’t happen quite that way. You

“Expectations = Resentment” It doesn’t have to be that way. Read More »

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