Thinking and planning may be helpful. But it is action that counts. You don’t have to pre-plan or envision exactly how it will all work out. Just get started. Do you find yourself in the ‘thinking loop’ (also known as ‘overthinking’)? Take a few steps toward your goal. Tell yourself that you can always go […]
Your schedule is packed and somehow you are not getting to do the things you rally want. Is it time management, or is it priority management? You have to be intentional with your time and align your schedule with your values. Get clear with what is most important to you. Think in areas of work,
Does your schedule reflect your values? Read More »
You know you want to improve in some area. Or, at least you know that you don’t want whatever it is to continue in the way that it is. You can’t just say that you won’t get stressed over small things. You MUST have a plan of what you will do when a stressor comes
Goals? Resolutions? “What I will do” vs “What I will not do anymore” Read More »
When you know your ‘why’, the ‘how’ is easier to do. When you first identify your values (or standards) that you want to live by, it is easier to see what action steps you need to take to get there. Additionally, because your action steps are based on values you want in, and for, your
Goals? Resolutions? Plan action steps based on your values. Read More »
