May 2025

Playful Together: Lightness. Laughter. Love. Lasting.

Playfulness isn’t just for kids—it’s a key ingredient in keeping a marriage lively, connected, and resilient. When couples laugh together, try new things, or share light, spontaneous moments, it strengthens their bond in quiet but powerful ways. Playfulness invites joy, eases tension, and helps partners feel seen and safe with one another. And the best

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Words to Use:  “Help me understand your perspective.”

We’re two unique people—different upbringings, different wiring, different life experiences. So, of course, we’ll see things differently sometimes. You don’t need to bring the other person over to your side. First, seek to understand theirs. You might learn something new or expand your own thinking. At the very least, you’ll get to know them better.

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Words to avoid: “It’s your issue. Not mine.”

It might technically be true — maybe what’s coming up isn’t really about you. Maybe it’s shaped by your partner’s past, a sensitive spot, or their current state of mind. But saying “That’s your issue, not mine” misses the point.It sends the message: “Whatever you’re feeling, it’s not my problem.” 🎯 Even if the origin

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Self-Sabotage: The illusion of control

Self-sabotage doesn’t always look like dramatic failures or reckless choices. Sometimes, it’s more subtle—pulling away just when things are going well, procrastinating on something important, or convincing yourself that something won’t work out before it even has a chance. At its core, self-sabotage is often about one thing: control. Uncertainty can be uncomfortable, and when

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