Whether it’s in relationships, work, or personal growth, feedback is one of the most powerful tools we have. But only if we’re brave enough to ask for it—and open enough to hear it.Try this: Ask someone you trust:💬 “How am I doing?”💬 “Is there something I could be doing better?”💬 “Anything you wish I knew […]
Ask for feedback. And actually listen. Read More »
🤔Do you really know how your spouse feels about how you show up in your marriage? Are you being an equal partner? Are you truly friends? Are you a real support? Do you talk openly about how you’re doing in the relationship — or do you avoid it because you’re afraid of hearing where you
How are you doing as a spouse? Read More »
Self-sabotage doesn’t always look like dramatic failures or reckless choices. Sometimes, it’s more subtle—pulling away just when things are going well, procrastinating on something important, or convincing yourself that something won’t work out before it even has a chance. At its core, self-sabotage is often about one thing: control. Uncertainty can be uncomfortable, and when
Self-Sabotage: The illusion of control Read More »
Hard conversations are uncomfortable. But avoiding them only adds weight to unresolved issues. The more we push things under the rug, the heavier it gets and the harder it will be to clean up the mess. ✨ Why we avoid hard conversations:• Fear of conflict or judgment• Wanting to protect feelings (ours or theirs) But
The importance of having hard conversations Read More »
It’s easy to get caught up in small disagreements, like the way the toothpaste is squeezed or how the towels are folded. But often, these little things aren’t the real issue—they’re just the trigger. What’s really going on is something deeper, like feeling unheard, unappreciated, or disconnected. The small irritations are usually a reflection of
The hidden meaning behind everyday frustrations Read More »
When your spouse shares their hurt, frustration, or pain about something you’ve done, the first thing they need isn’t a defense or explanation—it’s your empathy. In the moment, they need to feel understood, that you recognize the impact of your actions. Getting defensive or immediately jumping into your side of the story can shut down
The timing of telling your side of the story Read More »
It’s easy to get caught up in small disagreements, like the way the toothpaste is squeezed or how the towels are folded. But often, these little things aren’t the real issue—they’re just the trigger. What’s really going on is something deeper, like feeling unheard, unappreciated, or disconnected. The small irritations are usually a reflection of
Why ‘Being Right’ hurts conversations and relationships Read More »
As Pesach approaches, the usual routines can get thrown off with the added tasks, errands, and demands on your schedule. It’s easy for the stress to pile up. That’s why it’s so important to talk out the details and decide who will handle what. Collaborating on the preparations not only ensures that everything gets done
Pesach Prep Made Easier: Why Working Out the Details Together Matters Read More »
Trying something new together isn’t just fun—it can actually deepen your relationship. Studies suggest that novelty sparks dopamine, the same feel-good brain chemical associated with excitement and pleasure. It’s not just about spending time together but about stepping outside the usual routine. A new experience—big or small—can bring a fresh spark, a sense of adventure,
There’s magic in trying something new together. Read More »
Taking care of the household and family isn’t just about doing things — it’s about constantly thinking about them, and all the details. That’s the mental load. It’s the never-ending juggling act of planning, organizing, remembering, and anticipating what needs to happen next. It’s invisible, but it’s always there — a running checklist in the
Don’t just share chores. Share the mental load. Read More »
