JOT general

Living a healthful lifestyle is good for your relationship.

Leave a Comment / JOT general /

Taking care of your physical health isn’t just about looking good – prioritizing a healthful lifestyle positively impacts your mood and your relationship. Here’s why it matters: Boosted Mood: Regular exercise, nutritious eating, and sufficient sleep contribute to better mental health and emotional resilience. Enhanced Connection: When you feel good physically and mentally, you’re more […]

Living a healthful lifestyle is good for your relationship. Read More »

The importance of addressing recurring issues in relationships.

Leave a Comment / JOT general /

If your spouse is still bringing up the same issues, it’s a sign that they care deeply about the relationship and want to see it thrive. Persistent concerns often come from a place of wanting to improve things and find a resolution together. This continued effort shows they are invested in making the relationship work.

The importance of addressing recurring issues in relationships. Read More »

“The cruelest lies are often told in silence.”

Leave a Comment / JOT general /

Honesty and communication are the bedrock of trust and connection of any relationship. “The cruelest lies are often told in silence.” (Robert Louis Stevenson) When we withhold our true feelings, thoughts, or concerns, we inadvertently build walls between ourselves and our partners. Silence can be a form of deceit. By not voicing our dissatisfaction, fears,

“The cruelest lies are often told in silence.” Read More »

Growing the love – from the beginning until forever.

Leave a Comment / JOT general /

Relationships aren’t defined by their beginnings.  Every relationship starts off with excitement and promise.  What truly matters is the ongoing effort and commitment each partner puts in over time. Its true strength lies in how they both continue to show up for each other over time. In the beginning, the newness of the relationship was

Growing the love – from the beginning until forever. Read More »

Ignoring your own emotions impacts your relationships and your whole life.

Leave a Comment / JOT general /

When we avoid our own emotions, we end up downplaying everyone’s emotions, living as if feelings aren’t significant or worthy of acknowledgment. This mindset can cause us to overlook or brush aside the emotions of others because we’ve conditioned ourselves to believe they’re not a big deal. We simply don’t notice or tune into our

Ignoring your own emotions impacts your relationships and your whole life. Read More »

Your relationship grows with every conversation – either closer or further apart.

Leave a Comment / JOT general /

Each conversation, whether significant or seemingly trivial, contributes to the growth and strength of the relationship—either drawing you closer together or driving you further apart. ✔️Honest, empathetic, and attentive communication fosters understanding and strengthens the connection between partners. ❌On the other hand, constant fights and unresolved conflicts can make you grow apart, eroding trust and

Your relationship grows with every conversation – either closer or further apart. Read More »

Scroll to Top