3 Conversations you might have this week What is a summer favorite that you might miss if the Corona lockdown continues for the next few months? What is a character trait that you worked on and now you are much better at it? What is something that you observed in another family (or your family […]
Adai Ad’s Weekly 3-2-1 [05/17/2020] Read More »
Studies show that couples who communicate regularly are more positive than those who don’t. Communicating is how we learn more about each other and how to create true intimacy. In stressful times, you can really benefit from the consistent communication you have always been doing. You will have a better understanding of each other and
Communicate your feelings – good or bad Read More »
When conflict is escalating quickly or you are being met with pushback from someone, it is worthwhile to check in with yourself to see if you are being reasonable. Maybe you are (part of) the cause of the conflict. Check in with yourself by asking questions along these lines: • Is what I am asking
Apply the reasonability test Read More »
Yes, your spouse may be dealing with a lot right now. You may think it is kind of you to not add anything more to their plate and that you will figure out how to handle it on your own. Your spouse can sense that something is going on for you. But since you didn’t
Don’t carry a stress load alone Read More »
Self-compassion is showing to yourself the same level of kindness, care, and support when you´re struggling or suffering that you would also show to a good friend. When we look at the way people treat themselves, we´ll notice that oftentimes, they´re much harder on themselves than on others. Three aspects of self-compassion: Mindfulness. Self-kindness. Common
Self-compassion is a supportive voice from within yourself Read More »
Throughout life, we all grow and change. Life experiences, meeting people who introduce us to new interests, job changes, family dynamics – all impact our daily lives and how we see the world. Similarly, your spouse will grow and change. New food choices, parenting skills, how you spend time, priorities. These changes impact your whole
You change just as much as your spouse changes Read More »
3 Conversations you might have this week What is something you discovered about me after we got married? What are some favorite childhood memories of Lag Bomer? What are some things you’ll miss when this corona-quarantine is over? 2 Quotes to inspire you “May your choices reflect your hopes, not your fears. Strength doesn’t come
Adai Ad’s Weekly 3-2-1 [05/10/2020] Read More »
The tuna can has a strong odor that can permeate the entire kitchen, so just wash the can before throwing it out. That might be obvious to some, and not to others. If that is something you want in your home, just ask. Don’t assume that others should just know to do that. The same
Wash the tuna can before putting it the garbage Read More »
We all have different needs, one of the most common being space. You can both love someone and need space from them. Especially these crazy Corona days. BE APART TOGETHER. Build ‘alone time’ into your daily routine. When we are not intentional about taking space when we need it, we risk being hurt when one
You need alone time to recharge Read More »
Just because it FEELS true, doesn’t mean it IS true. Just because the thoughts are running through your mind, it does not mean they represent reality. They very well may be coming from your imagination. While often we consciously think about things, frequently thoughts just happen to us propelled by some unconscious source. These thoughts
Don’t believe everything you are thinking Read More »
