August 2020

Words to Use: “Thanks for correcting me, I didn’t realize that.”

Embrace the correction as a gift. Your response to the correction should reflect that you are grateful for them sharing with you. Keep it short; admit the mistake and thank them for helping. Do not try to rationalize your point of view or defend yourself. This shows your willingness to take in other perspectives and […]

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Real-time resilience: Obliterate counterproductive thoughts

Counterproductive thoughts are ones that distract you from your task and drain your motivation. It happens from time to time. The skill of Real-Time Resilience (RTR) is designed to obliterate these counterproductive thoughts to get back in the game. RTR can help you lower anxiety, anger, or other strong emotions enough so that one can

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