Our earlier experiences around the holidays impact how we celebrate them as adults. Sharing your Pesach memories can help you both better understand why you feel certain ways about different aspects of Pesach. You may also decide together about creating new family traditions and experiences. You might talk about
#6 Talk about your Pesach experiences Read More »
There are people who struggle with the very first dates. The communication skills for the first dates are different than most other communication; and some people find this difficult. These skills can be learned.
Why the first two dates are so important. Read More »
3 Conversations you might have this week What do you wish would go on sale? What do you know how to do that you can teach someone else? What is something you wish you would have spoken to spouse about already but have not yet found the right words or opportunity? 2 Quotes to inspire
Adai Ad’s Weekly 3-2-1 [03/07/2021] Read More »
When we use a mental filter, we “filter in” some of the information, while we “filter out” other types of information; we focus on one aspect and ignore the rest (this is also referred to as ‘tunnel vision’). Often, we are filtering in the negative and disregarding the positive or neutral. For example, after an
Negative Thinking Patterns: Mental Filtering Read More »
Devora Krasnianski of Adai Ad talks with Zalman Nelson, LCSW about triggers, emotions and how to get insight into yourself. This is all so important as you relate to your spouse.
Triggers, Emotions and You with Zalman Nelson, LCSW Read More »
When we personalize something, we take total responsibility for the external events that occurred, and ignore other important factors. As a consequence, we blame ourselves for everything that goes wrong or that could go wrong – even when we may only be partly responsible, or not responsible at all. Personalizing is blaming oneself. “It’s my
Negative Thinking Patterns: Personalization Read More »
Keep things in perspective. And most things are not really a big deal. It’s just that you prefer it be differently. You can say, “It’s not a big deal but I just want you to know about it.” “It’s not a big deal, but it would make me so much happier if you hung up
Words to Use: “It’s not a big deal. But I just want you to know about it.” Read More »
This is also ‘all or nothing’ thinking, so called because with this thinking we tend to see only one extreme or the other. With this thinking, someone (or something) is either right or wrong, either good or bad – there are no in-betweens, no shades of grey, and no middle ground. This leads to lots
Negative Thinking Patterns: Black and White thinking Read More »
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Protected: Internet Addiction (Neshamos) Read More »
There is no excerpt because this is a protected post.
Protected: Internet Addiction (home) Read More »
