❗When your spouse brings up concerns or requests for change, how you respond can impact the issue at hand. And even more so, your whole relationship. While it might be difficult to hear their message or wish it was communicated differently, it’s the substance of what they’re saying that matters – more than how it’s […]
How to handle your spouse’s requests for change (1/4) Read More »
The mental load involves the invisible remembering and juggling of details, decisions, and constant problem-solving that keeps a household running. Usually, the bigger bulk of this mental load falls on the wife. Wives can definitely ask for support and more equal balance of the mental load.
For Wives: How to share the mental load Read More »
The mental load involves the invisible remembering and juggling of details, decisions, and constant problem-solving that keeps a household running. Usually, the bigger bulk of this mental load falls on the wife. Husbands can help their wives by lightening that mental load.
For Husbands: How to lighten the mental load Read More »
Running a household and managing a family involves an abundance of tasks and responsibilities. There are hundreds of visible chores like carpooling, grocery shopping, or taking out the garbage, and.. and.. and.. There is also the less noticeable “mental load” which encompasses the immense cognitive effort required to keep everything running smoothly. This mental load
Mental Load: The invisible work of running a household Read More »
Sometimes the path to deeper connection requires stepping outside the comfort zone and setting aside our egos. While it may be challenging to be vulnerable or share difficult truths, prioritizing the health and strength of our relationships often demands that lovingly we choose courage over comfort. Sharing your vulnerabilities and fears with your partner is
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In relationships, togetherness fosters a sense of unity, deepens emotional connection, and strengthens the bond between partners, creating a shared journey through life’s ups and downs. Develop couple rituals that are known only to you, creating special traditions that strengthen your bond. Work on goals and dreams together, finding joy in planning and pursuing shared
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It’s a loving act to call up the intention to love, especially in the way our partner needs it most. Understanding their love language, whether it’s through physical touch, acts of service, gift-giving, words of affirmation, or quality time, can help us show our love in a way that resonates with them. Focus on the
Call Up the Intention to Love Read More »
All marriages will encounter bumps along the road, but how we handle those challenges can either bring us closer together or push us apart. Practice Patience: Love requires patience, especially during difficult times. Instead of reacting impulsively, take a step back, breathe, and choose to respond with kindness and empathy. Foster Gratitude: Cultivate a mindset
Navigate the Tough Times with Love. Read More »
For you to love, you need to intentionally choose to love, to be loving. Look at your spouse and choose to love that person all over again. Even at the times when they are not so loveable. The loving can be there alongside whatever else is going on in your relationship. There are the acts
Love Is More About Us Being Loving Than About Other People Being Lovable. Read More »
Through loving-kindness meditation, we can nurture a continuous flow of positive energy and well wishes not only for our spouses, family, and friends but also for those individuals we may struggle to connect with. Allocate a few moments each day to sit quietly and direct your focus towards each person or group. Start by extending
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