Through loving-kindness meditation, we can nurture a continuous flow of positive energy and well wishes not only for our spouses, family, and friends but also for those individuals we may struggle to connect with. Allocate a few moments each day to sit quietly and direct your focus towards each person or group. Start by extending […]
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💡In marriage, asking your spouse for assistance isn’t just about getting things done; it’s a profound opportunity to nurture your bond and express gratitude. When you request something from your partner, you’re not just delegating tasks—you’re inviting them into your world and giving them a chance to contribute to your happiness. And here’s the beautiful
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It’s a misconception to think that we do nice things for the people we like and bad things for the people we hate. 💡The truth is that when we extend kindness and support, we naturally grow to appreciate and cherish those we care for. Conversely, when we cause harm or neglect, feelings of resentment and
Our Actions Shape Our Feelings Read More »
Despite our best intentions, our words or actions (or inactions) may unknowingly land wrong, sometimes triggering negative emotions in our partners. It’s important to recognize and validate their feelings about the experience. Even if we didn’t intend to cause harm. Even if we don’t understand. Even if we and many others would not have similar
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When tensions run high during conflicts or misunderstandings, it’s tempting to deflect or shift blame. Embracing responsibility and taking ownership to take ownership of our actions and their consequences can pave the way for resolution and growth. And deeper connection. Taking ownership means acknowledging our role, whether it’s through our words, actions, or reactions. It’s
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During an argument, tensions can quickly spiral, leading to frustration and misunderstanding. But what if we could pause and redirect our course? Shifting gears involves taking a step back, breathing deeply, and choosing a different approach. Instead of adding fuel to the fire with more anger or defensiveness, we can opt for empathy, active listening,
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Personal growth is indeed a challenging journey, yet always rewarding. At times, we receive messages from others or our circumstances that highlight areas for improvement. Other times, we can actively seek feedback and insights from those around us.💬 “I’ve been reflecting on my growth lately and would really value your honest feedback. Is there anything
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As uncomfortable as it may be to confront hard truths, they truly are gifts that propel us toward greater growth. And, as with all gifts, expressing gratitude is key – not only for the insights gained but also for the courage of the messenger providing the feedback. These truths serve as guidance from Hashem, lighting
Thank the Messengers of Hard Truths Read More »
Our personal growth is directly tied to our courage in facing our hard truths – no matter how uncomfortable they may be. Whether these truths paint us in a positive light or reveal areas for improvement, acknowledging them is essential for self-development. Yet, it’s not always easy. We might be tempted to avoid, deny, or
Personal Growth Lies in Embracing Hard Truths Read More »
Routines give us a structured framework, breaking down big goals into manageable daily tasks. Like a morning routine of a morning run, eating a healthy breakfast, and prepping a nutrient-rich lunch. A routine is great until life throws a curveball, like a rainy morning that derails your run, leaving the whole morning feeling off. Here’s
Releasing grievances: The power of adjusting expectations. Read More »
