Do it now, and you’ve won. The secret to overcoming procrastination is simple—taking action in the moment. The word “now” holds the key to “won,” because the victory lies in the decision to begin. It’s often the first few seconds of actually starting that are the hardest. The key is to do something small—sometimes even […]
Do it now, and you’ve won. Read More »
🥺“Some topics are hard—hard to hear, hard to say. But when we don’t have those tough conversations, I feel the silence turning into a wedge. The unspoken words don’t disappear—they linger, creating distance and tension. And avoiding the topic doesn’t solve anything; it just makes the issue harder to bring up later. I don’t want
“I wish we could talk about the hard things too” Read More »
This phrase is great when you want to offer a different nuance or perspective without dismissing what the other person just shared. It’s an invitation to introduce your viewpoint while being considerate of their feelings and perspective, without minimizing their experience. By asking permission, you show respect for their input and create space for a
Words to Use: “Can I share another version of that?” Read More »
Paying attention to changes in your spouse’s behavior and demeanor can reveal unspoken emotions and needs. Is she getting quieter? More anxious? Asking for extra support more often? Withdrawing? Becoming quicker to frustration? There could be many reasons for these changes—whether or not they’re directly related to you. Still, if you’re noticing these shifts in
Read the signals: What your spouse’s reactions might be telling you Read More »
Or similar: “What I’ve learned [that this topic is important to you].” Responding in this way allows you to validate your spouse’s feelings or concerns. It demonstrates that you’re processing what they’ve shared and giving it the weight it deserves. Even if you’re triggered by the conversation, focusing on the value of the information helps
“This is helpful to know.” Read More »
People are social beings, wired to seek connection, especially during stressful or emotional moments. Co-regulation is all about leaning on each other to stay calm and balanced when things get tough. Some people may feel like they need to handle everything themselves, but the truth is, we all need help sometimes. Sometimes, we just need
Asking for your spouse’s support: it’s not weakness, it’s co-regulation Read More »
Or similar: “I agree we should talk about this.” When something triggers you, a calm and affirming response like these can help create space for a constructive conversation. First, you are acknowledging that the topic is worth discussing. You are showing your spouse that you’re listening and open to understanding their perspective, even if it
Words to Use: “I agree that this is worth discussing.” Read More »
It’s normal to want to defend yourself or “set things straight.” We all feel the need to protect our ideas, our ego, or our version of the story. But often, that instinct can escalate tension and create unnecessary friction. By choosing not to respond, you’re not giving up your voice or agreeing with something you
Overcome the urge to defend yourself. Pause and choose peace. Read More »
When faced with conflict or differing perspectives, asking, “Are you willing to [hear another perspective, think differently about this, see this from a different point of view]?” can be incredibly powerful. This question shifts the focus from winning an argument to fostering understanding. It encourages the other person to reflect on their openness to change
The power of “Are you willing?” in conflict Read More »
When I get upset, sad, or experience another tough feeling, what I really need from you is to listen and support me. Most of the time, I don’t need you to fix things for me (I’ll let you know when I do). What I really don’t want is for you to tell me not to
“When I’m feeling upset, I don’t want you to tell me not to feel that way.” Read More »
