Want to deepen your connection? Traveling together can be a mega dose of playfulness — it has all the elements of really good play: learning, exploration, uncertainty, figuring things out together, laughing, discovering newness, and creating memories. But if travel isn’t possible right now, act like tourists in your own city. Slow down to the […]
Playful Together (5/5): Tourists in Your Own City Read More »
Want to deepen your connection? Bring more playfulness into your relationship — not the silly kind necessarily, but the kind that comes from leaving space for spontaneity and unexpected adventures. Take a “date” with no fixed plan. Drive down country roads, see what catches your eye — a quirky shop, a short hike, or someone
Playful Together (4/5): Serendipity & Spontaneity Read More »
Want to deepen your connection? Bring more playfulness into your relationship. Not the silly kind necessarily — more the kind that comes from finding joy in ordinary moments. Even everyday chores and errands can become shared adventures. Dance while cooking dinner, try a new food together, race to get the garbage to the outside bin,
Playful Together (3/5): Turn the Mundane Into Play Read More »
Want to deepen your connection? Bring more playfulness into your relationship. Not the silly kind necessarily — more the kind that comes from exploring experiences together. Try something new together, just for the sake of the adventure. Don’t worry about knowing exactly how it will go — that’s the point. Some experiments will make you
Playful Together (2/5): Experiment & Adventure Read More »
Want to deepen your connection? Bring more playfulness into your relationship. Not the silly kind necessarily — more the kind that comes from curiosity and learning something new together. Try something that’s new for both of you. There’s something special about starting as beginners, figuring things out together, bumbling, laughing, and helping each other along
Playful Together (1/5): Learn Something New Together Read More »
It’s not about the perfect reframe. It’s about the process. When something goes wrong or doesn’t go according to plan, a helpful move is to pause and look for a lighter way to name what’s happening. The exact words of the reframe aren’t important. It doesn’t have to be clever or laugh-out-loud funny—the goal is
Finding The Humor Makes It Easier (3/3) Read More »
The pause creates distance to think more clearly. When something goes wrong—or just doesn’t go as planned—pausing to notice the funny, absurd, or slightly ridiculous side of it is a powerful move. That pause gives you a little space from the emotions of the moment. It’s in that space that you shift into observer mode,
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Life is messy. Humor helps us meet it better. Stuff happens all day long—plans fall through, people are late, there’s traffic, coffee spills… and more. These moments can bring up all kinds of emotions. Pausing to find the humor in a situation can help us respond more effectively—or at least put things in perspective—instead of
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Rock bottom is sometimes the wake-up call that finally pushes change. But what if you don’t actually need to hit bottom to make the change? What if the “bottom” can be brought up—or the whole idea of “bottom” isn’t necessary at all? What if you tuned into the quieter signs that things aren’t working as
Do You Really Need to Hit Rock Bottom to Start Changing? Read More »
Getting a therapist is a big step. You’ve opened up about your challenges, hoping this will be a step forward—a way to feel better. You want it to work. The truth is: not every therapist is the right fit for every issue. A therapist may not have the training, experience, or approach that best matches
Is Your Therapy Actually Helping You? Read More »
