JOT

When someone helps you, expressing gratitude is not only polite but crucial for strengthening the connection and fostering mutual understanding. And it increases the likelihood that they will help you again. Let’s break down how to thank them using the principles of Nonviolent Communication (NVC): (These are the elements to include, but you can change

The way we ask for help can significantly impact whether and how we receive assistance, as well as the quality of our relationships. When we approach others with empathy and clarity, stating our needs without judgment, it fosters a sense of cooperation, mutual respect, and understanding. The NVC (Non Violent Communication) model in asking for

Feeling overwhelmed? Remember, it’s okay to ask for help. Here’s how: Don’t wait until you are overwhelmed or frantic (and possibly cranky). Ask early; this makes it easier for you to ask kindly and it is easier for the other person to be able to help you. Be clear about what help you need. Communicate

Finding it hard to ask for help? You’re not alone. But here’s the thing – that reluctance to reach out can make dealing with the stress or task more difficult for you. And can also lead to isolation and even resentment. It may be worthwhile to reflect on why it’s so hard for you to