It can be tough to hear your spouse bring up things they wish you’d do differently. If you avoid these conversations or get defensive, you miss out on chances to grow as a person and as a couple. This can really strain your relationship. Instead, try to be open to what your spouse is saying. […]
Embrace feedback for a stronger relationship. Read More »
As we prepare for the upcoming Tishrei holidays, it’s important to focus not only on the spiritual aspects like Tehillim, added prayers, and Teshuva, but also on the practical side of things. Tishrei brings with it meals, guests, budgets, and hosting responsibilities, all of which require careful thought and planning. Balancing both the spiritual and
Time to get practical: What you and your spouse need to discuss for Tishrei Read More »
When you’re hoping for a change, shift your focus from the present to the future. Don’t get stuck on the present by asking yourself questions like “Why is this happening?” or “How did I get here?” What we focus on gets amplified. If you focus on the negative, the problems, or the mistakes, those will
Want change in your life? Questions to ask yourself. Read More »
Keeping what bothers you inside can have negative effects on your relationship. Here’s why it’s important to address your concerns openly: When you do share, express your frustrations with respect using “I” statements, such as “I feel upset when…” or “I need support with…” This approach helps avoid blame and focuses on your feelings and
Stop hiding what bothers you. Read More »
Focusing on solutions instead of dwelling on blame or past mistakes is key to addressing issues productively and moving relationships forward positively. This approach involves both partners collaborating to resolve problems and supporting each other as needed. By avoiding the negativity of blame, our brains are freed to be more creative and effective in finding
Focus on solutions, not blame. Read More »
The way we perceive and frame our problems significantly influences how effectively we can tackle them. Viewing problems as challenges encourages a proactive approach. Instead of feeling daunted by their complexity or scale, we see them as invitations to stretch ourselves intellectually and emotionally. Each challenge offers us a chance to expand our understanding, deepen
Frame problems as challenges or complications. Read More »
Life is full of challenges—it’s unavoidable. Why not choose our problems? When we make changes or pursue our aspirations, we inevitably invite new challenges into our lives: adjusting to new schedules, meeting new people, learning new things, and navigating changes in relationships. Essentially, we are choosing our problems. However, these challenges are different—they’re aligned with
Choose your problems. Read More »
Ignoring problems doesn’t make them disappear; it often makes them worse. Problems that are not addressed can accumulate, creating more significant issues down the line. Some of the problems we may be dealing with now exist because we didn’t act when we should have. In effect, we chose these problems passively—either by not addressing smaller
Ignoring problems won’t make them disappear. Read More »
Let go of rigid ideas that might hold you back from personal growth and happiness. Sometimes, we cling to fixed beliefs about how things should be—like family goals or roles we feel we must fulfill or that others must fill—because they’ve seemed right in the past. But now, they could be limiting us. It’s important
For personal growth and happiness, let go of rigid beliefs. Read More »
Sometimes, your spouse might suggest doing something that isn’t quite on your radar. It could be visiting a new place, trying a different activity, or attending an event you’re not initially enthusiastic about. Instead of hesitating or suggesting an alternative, consider taking the opportunity to step into their world. Even if it’s not your first
Exploring together: Embracing new experiences with your spouse. Read More »
