đIt’s time to stop saying sorry for who we areâfor our opinions, personality, interests, individual style, and healthy boundaries. Our authentic self is something to be celebrated, not hidden or apologized for. đHere’s the key: When you haven’t done anything wrong, and your actions align with your values and intentions, think twice before throwing out […]
Own your true self: No more apologies for being you. Read More »
In our digital age, algorithms predict our next move, our favorite songs, and even our online shopping desires. They often appear to understand our preferences, desires, and habits â even better than our loved ones do. We can bridge this gap by making an effort to better understand our loved ones and allowing them to
Algorithms seem to know us better than our loved ones do. Read More »
If your spouse is into something you don’t âgetâ or understand, don’t jump to making fun or questioning it. If they think something is âcoolâ or âcuteâ, you can simply let it be. Firstly, understand that it may just be a gender thing; men and women often appreciate things differently. Beyond that, people just have
Allow your spouse to have their own taste. Read More »
Sleep is undeniably crucial for our overall wellbeing, affecting our mood, productivity, and much more. But often, how you go to sleep can carry even greater weight than the quality of the sleep itself. đ Your morning actually begins the night before, and the way you prepare for sleep has a profound impact on how
Your night shapes your morning. Read More »
Don’t let your mind ruminate on thoughts like, “What if I was there when it happened?” or “What if the danger comes closer to my home?” Instead, shift your focus to the present with statements like, “Right now, we are safe.” Of course, this doesn’t mean you shouldn’t plan or prepare for the future. It
“Notice your âwhat ifsâ. And change to âright nowsâ. Read More »
In these stressful times, make sure to schedule some time for your own self-care. It is important to strike a healthy balance between taking care of only yourself (selfish) and always taking care of others (selfless). Tal Ben Shahar calls this âself fullâ. By dedicating time to nurture your own happiness and well-being, you equip
“Self-full”: the balance between selfish and selfless. Read More »
This Shabbos, as you revel in the beauty of the day and detach from the endless cycle of scrolling and news, take a moment to reflect. Notice if you are feeling somewhat calmer, somewhat more rested, and experiencing somewhat deeper connections with Hashem and those around you. Tune into how you are feeling during this
Shabbos: A news detox to restore balance. Read More »
đ In today’s turbulent world, having a personal stress-relief toolkit is more vital than ever. The constant chaos (and now, the horrific news from Israel and around the world) can often cloud our judgment and make it challenging to think clearly about what can help us relax. So, it is worthwhile to take a few
Create your stress-relief toolkit. Read More »
In challenging times, people react based on their unique blend of fears, interests, responsibilities, and experiences (FIRE). Recognize that everyone copes differently, and that’s perfectly fine. The key is to validate and empathize with their perspective rather than judging or belittling them. Let them have their own reactions. Have conversations – without judgment but with
It’s OK to have different responses to tough situations. Read More »
Tough times now. A cocktail of emotions â fear, despair, pride, sadness, anger, hope, anxiety. While all these feelings are normal, the stressful ones can take a toll on our psychological, mental, and even physical well-being. Staying hydrated is a vital aspect of self-care during these times. It’s easy to do, and it can truly
Staying hydrated can ease stress. Read More »
