🤣Playfulness is important at any age. Possibly, even more so as an adult. “We don’t stop playing because we grow old; we grow old because we stop playing.” – George Bernard Shaw 📌 1. Playfulness helps to alleviate stress and promote relaxation. Engaging in playful activities allows us to temporarily escape the burdens of adulthood, […]
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It really may be that your spouse has much more to learn about being in a relationship. your spouse might have had limited exposure to positive relationship role models or may have faced challenging experiences during childhood. These factors can significantly shape their understanding of being in a relationship. That might all be true. However,
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When you have something important to ask of someone, it’s essential to stick to one clear and concise point and avoid “detail overload”. Providing excessive information can overwhelm the other person, causing them to miss or misunderstand the central message. The main point may get lost in the noise, diluting the urgency of your ask.
Getting Your Message Across: Avoid Detail Overload. Read More »
In any relationship, differences of perspectives are inevitable due to each person’s unique set of values that they hold dear. For instance, one spouse may prioritize feeding the family only healthy foods for their well-being, while the other cherishes the freedom to explore diverse cuisines and savor life’s pleasures. Both values are valid and deserve
Honoring Each Other’s Values. Read More »
Effective communication in a relationship involves expressing your feelings and needs in a constructive and understanding manner. 📌One valuable way to approach a sensitive topic is by using the “I feel” statement. 📌For instance, saying, “When you do/did [x], I feel/felt [y]” allows you to express your emotions without placing blame or criticizing your partner.
From Past to Present: Emotional Triggers in Relationships Read More »
Emotional flashbacks are those intense rushes of past emotions that unexpectedly wash over a person in the present. These flashbacks can be triggered by various triggers, like certain sounds, sights, smells, or specific situations, unconsciously linking to past traumas. The mind seems to teleport them back in time, making them feel overwhelmed and out of
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📌The human mind doesn’t differentiate between real experiences and the ones we create in our imagination. Our mind reacts similarly to both actual events and vividly imagined scenarios. The power of imagination can be a game-changer. Before a potentially stressful encounter, we can imagine ourselves in control, composed, and calmly navigating the meeting with ease.
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🎯 When visiting your spouse’s family (or when your spouse’s family comes to visit you), especially on rare occasions, consider giving them the space and time to bond with their family members. Acknowledge that family dynamics play an essential role in shaping your spouse’s life, and these connections hold a special place in their heart.
Balancing Family Visits and Couple Time. Read More »
🎯Genuine concern is rooted in love and care, aimed at supporting and uplifting others. 🎯Concern-shaming disguises criticism as genuine concern, fueled by a desire to feel superior and put others down. Concern-shaming is like turning compassion into a weapon, making people feel guilty or inadequate for their choices. Unsolicited advice and judgment, especially from someone
Concern-Shaming vs Genuine Concern. Read More »
There’s a nuanced difference between a boundary and an ultimatum. The distinction largely hinges on our tone, intention, and mindset when delivering our message. 🎯A boundary is about establishing our personal limits. 🎯 An ultimatum is more about trying to control someone else’s actions. When we set a boundary, we focus on expressing our needs
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