When you’re hoping for a change, shift your focus from the present to the future. Don’t get stuck on the present by asking yourself questions like “Why is this happening?” or “How did I get here?” What we focus on gets amplified. If you focus on the negative, the problems, or the mistakes, those will […]
Want change in your life? Questions to ask yourself. Read More »
Keeping what bothers you inside can have negative effects on your relationship. Here’s why it’s important to address your concerns openly: When you do share, express your frustrations with respect using “I” statements, such as “I feel upset when…” or “I need support with…” This approach helps avoid blame and focuses on your feelings and
Stop hiding what bothers you. Read More »
Focusing on solutions instead of dwelling on blame or past mistakes is key to addressing issues productively and moving relationships forward positively. This approach involves both partners collaborating to resolve problems and supporting each other as needed. By avoiding the negativity of blame, our brains are freed to be more creative and effective in finding
Focus on solutions, not blame. Read More »
The way we perceive and frame our problems significantly influences how effectively we can tackle them. Viewing problems as challenges encourages a proactive approach. Instead of feeling daunted by their complexity or scale, we see them as invitations to stretch ourselves intellectually and emotionally. Each challenge offers us a chance to expand our understanding, deepen
Frame problems as challenges or complications. Read More »
Life is full of challenges—it’s unavoidable. Why not choose our problems? When we make changes or pursue our aspirations, we inevitably invite new challenges into our lives: adjusting to new schedules, meeting new people, learning new things, and navigating changes in relationships. Essentially, we are choosing our problems. However, these challenges are different—they’re aligned with
Choose your problems. Read More »
Ignoring problems doesn’t make them disappear; it often makes them worse. Problems that are not addressed can accumulate, creating more significant issues down the line. Some of the problems we may be dealing with now exist because we didn’t act when we should have. In effect, we chose these problems passively—either by not addressing smaller
Ignoring problems won’t make them disappear. Read More »
Let go of rigid ideas that might hold you back from personal growth and happiness. Sometimes, we cling to fixed beliefs about how things should be—like family goals or roles we feel we must fulfill or that others must fill—because they’ve seemed right in the past. But now, they could be limiting us. It’s important
For personal growth and happiness, let go of rigid beliefs. Read More »
Sometimes, your spouse might suggest doing something that isn’t quite on your radar. It could be visiting a new place, trying a different activity, or attending an event you’re not initially enthusiastic about. Instead of hesitating or suggesting an alternative, consider taking the opportunity to step into their world. Even if it’s not your first
Exploring together: Embracing new experiences with your spouse. Read More »
In the summer, the heat and humidity can make us all a bit cranky at times. It’s natural—when it’s sweltering outside, it’s easy to feel irritable. Instead of letting it get the best of us, it helps to acknowledge how the weather affects our mood and find practical ways to deal with it. Keep everyone
Beating the summer heat: Keeping cool and patient with loved ones. Read More »
Creating memories together as a family is all about cherishing simple moments that you’ll fondly remember in the years to come. These activities don’t have to be extravagant to be meaningful; they can be as simple as a barbecue in the park or collecting seashells on the beach, Research shows that engaging in these shared
Create lasting summer memories: Cherishing moments together as a family. Read More »
