In any relationship, differences of perspectives are inevitable due to each person’s unique set of values that they hold dear. For instance, one spouse may prioritize feeding the family only healthy foods for their well-being, while the other cherishes the freedom to explore diverse cuisines and savor life’s pleasures. Both values are valid and deserve […]
Honoring Each Other’s Values. Read More »
Effective communication in a relationship involves expressing your feelings and needs in a constructive and understanding manner. 📌One valuable way to approach a sensitive topic is by using the “I feel” statement. 📌For instance, saying, “When you do/did [x], I feel/felt [y]” allows you to express your emotions without placing blame or criticizing your partner.
From Past to Present: Emotional Triggers in Relationships Read More »
Emotional flashbacks are those intense rushes of past emotions that unexpectedly wash over a person in the present. These flashbacks can be triggered by various triggers, like certain sounds, sights, smells, or specific situations, unconsciously linking to past traumas. The mind seems to teleport them back in time, making them feel overwhelmed and out of
Triggers and Emotional Flashbacks. Read More »
📌The human mind doesn’t differentiate between real experiences and the ones we create in our imagination. Our mind reacts similarly to both actual events and vividly imagined scenarios. The power of imagination can be a game-changer. Before a potentially stressful encounter, we can imagine ourselves in control, composed, and calmly navigating the meeting with ease.
Transforming Reality through Mental Rehearsals Read More »
🎯 When visiting your spouse’s family (or when your spouse’s family comes to visit you), especially on rare occasions, consider giving them the space and time to bond with their family members. Acknowledge that family dynamics play an essential role in shaping your spouse’s life, and these connections hold a special place in their heart.
Balancing Family Visits and Couple Time. Read More »
🎯Genuine concern is rooted in love and care, aimed at supporting and uplifting others. 🎯Concern-shaming disguises criticism as genuine concern, fueled by a desire to feel superior and put others down. Concern-shaming is like turning compassion into a weapon, making people feel guilty or inadequate for their choices. Unsolicited advice and judgment, especially from someone
Concern-Shaming vs Genuine Concern. Read More »
There’s a nuanced difference between a boundary and an ultimatum. The distinction largely hinges on our tone, intention, and mindset when delivering our message. 🎯A boundary is about establishing our personal limits. 🎯 An ultimatum is more about trying to control someone else’s actions. When we set a boundary, we focus on expressing our needs
Boundaries and Ultimatums. Read More »
Requests and boundaries are vital tools in expressing our needs and setting limits within relationships. 🎯Requests involve asking someone to change their behavior to meet our needs. It’s essential to recognize that whether they comply or not is ultimately beyond our control; requests are fundamentally unenforceable. “Please speak to me more calmly?” 🎯Setting boundaries involves
Requests and Boundaries. Read More »
Asking for what we want or need is an essential aspect of effective communication and building healthy relationships. By making a request, we provide the other person with the opportunity to understand our needs and potentially meet them. It’s like extending an invitation for them to consider our perspective and take action accordingly. F 💬”Would
Ask for what you want or need. Read More »
Patience is like the ‘wait’ training of life, where we flex our emotional muscles to handle whatever comes our way. Just as weight-training helps us build physical strength and endurance, practicing patience strengthens our mental resilience and emotional well-being. Life throws various challenges our way, and in those moments, we must take a deep breath,
‘Wait Training’: Building patience and resilience. Read More »
