Tough times now. A cocktail of emotions – fear, despair, pride, sadness, anger, hope, anxiety. While all these feelings are normal, the stressful ones can take a toll on our psychological, mental, and even physical well-being. Staying hydrated is a vital aspect of self-care during these times. It’s easy to do, and it can truly […]
Staying hydrated can ease stress. Read More »
Too often, we leap to conclusions about someone’s intentions, and our assumptions aren’t always accurate. We tend to interpret their intentions based on how their actions impacted us. If we feel hurt, we assume they intended to hurt us. If we’re embarrassed, we believe they intended to embarrass us. This inclination to assume the worst
Maybe they really don’t have bad intentions. Read More »
When someone accuses you of having bad intentions, it’s natural to feel the urge to defend yourself and your intentions. However, this often doesn’t improve the situation. Instead, try to listen for the underlying feelings and address those first before addressing the accusation of bad intentions. 📌 Begin by validating their feelings: “It seems like
Responding to accusations: Empathy over defense. Read More »
Life is complex. Relationships are complex. Both of you can be right – from each of your perspectives. We don’t have to diminish the other person’s views and feelings in order to be right. We don’t have to give up anything to hear the other person’s point of view. We each have different information or
It’s really possible that both of you are correct. Read More »
Spending time outdoors is a simple yet powerful way to improve mental and emotional health. Research has shown that regular exposure to nature can reduce stress, improve mood, and increase feelings of well-being. It is highly recommended that everyone spend time outdoors, even if it’s just for a few minutes a day. Taking a walk
Step Outside: Revitalize your Well-Being Read More »
🤣Playfulness is important at any age. Possibly, even more so as an adult. “We don’t stop playing because we grow old; we grow old because we stop playing.” – George Bernard Shaw 📌 1. Playfulness helps to alleviate stress and promote relaxation. Engaging in playful activities allows us to temporarily escape the burdens of adulthood,
The Timeless Benefits of Playfulness Read More »
It really may be that your spouse has much more to learn about being in a relationship. your spouse might have had limited exposure to positive relationship role models or may have faced challenging experiences during childhood. These factors can significantly shape their understanding of being in a relationship. That might all be true. However,
Overcoming Relationship Challenges with Empathy Read More »
When you have something important to ask of someone, it’s essential to stick to one clear and concise point and avoid “detail overload”. Providing excessive information can overwhelm the other person, causing them to miss or misunderstand the central message. The main point may get lost in the noise, diluting the urgency of your ask.
Getting Your Message Across: Avoid Detail Overload. Read More »
In any relationship, differences of perspectives are inevitable due to each person’s unique set of values that they hold dear. For instance, one spouse may prioritize feeding the family only healthy foods for their well-being, while the other cherishes the freedom to explore diverse cuisines and savor life’s pleasures. Both values are valid and deserve
Honoring Each Other’s Values. Read More »
Effective communication in a relationship involves expressing your feelings and needs in a constructive and understanding manner. 📌One valuable way to approach a sensitive topic is by using the “I feel” statement. 📌For instance, saying, “When you do/did [x], I feel/felt [y]” allows you to express your emotions without placing blame or criticizing your partner.
From Past to Present: Emotional Triggers in Relationships Read More »
