Routines give us a structured framework, breaking down big goals into manageable daily tasks. Like a morning routine of a morning run, eating a healthy breakfast, and prepping a nutrient-rich lunch. A routine is great until life throws a curveball, like a rainy morning that derails your run, leaving the whole morning feeling off. Here’s […]
Releasing grievances: The power of adjusting expectations. Read More »
📌In today’s fast-paced world, it’s common to wear busyness as a badge of honor, often becoming ‘Human Doings’ rather than ‘Human Beings.’ It’s crucial to recognize that being busy doesn’t equate to being productive. In fact, excessive busyness can lead to a host of negative consequences, including stress, anxiety, anger, loneliness, hopelessness, and depression. 📌
The pitfall of busyness: Prioritizing ‘being’ over ‘doing’. Read More »
📌 Wanting something doesn’t guarantee you’ll get it. Even when you express your desires and make requests, there’s no assurance that your wishes will be fulfilled. Here’s the key distinction: If you find yourself becoming angry when you don’t get something you want or ask for, it might be a sign that you’re not merely
The difference between asking and demanding: Managing expectations. Read More »
Routines give us a structured framework, breaking down big goals into manageable daily tasks. Like a morning routine of a morning run, eating a healthy breakfast, and prepping a nutrient-rich lunch. A routine is great until life throws a curveball, like a rainy morning that derails your run, leaving the whole morning feeling off. Here’s
Make change stick: Turn routines into practices. Read More »
When things go wrong, it’s remarkably easy to point fingers and blame others. Especially when there are others who genuinely contributed to the problem. In reality, often, we also have some role in causing the problem. 📌Blaming is never helpful. Rather, seek to understand what happened to learn from the circumstance. 💬 “I recognize that
Move from blame to growth: Taking responsibility. Read More »
📌It’s time to stop saying sorry for who we are—for our opinions, personality, interests, individual style, and healthy boundaries. Our authentic self is something to be celebrated, not hidden or apologized for. 📌Here’s the key: When you haven’t done anything wrong, and your actions align with your values and intentions, think twice before throwing out
Own your true self: No more apologies for being you. Read More »
In our digital age, algorithms predict our next move, our favorite songs, and even our online shopping desires. They often appear to understand our preferences, desires, and habits – even better than our loved ones do. We can bridge this gap by making an effort to better understand our loved ones and allowing them to
Algorithms seem to know us better than our loved ones do. Read More »
When someone questions your decisions or perspectives, a helpful response is to say, “You are right, there are tradeoffs.” This simple phrase acknowledges the validity of the other person’s concerns without launching into a lengthy defense of your choices. It paves the way for constructive communication by validating their point of view and gently guiding
Words to Use: “You are right; there are tradeoffs.” Read More »
If your spouse is into something you don’t ‘get’ or understand, don’t jump to making fun or questioning it. If they think something is ‘cool’ or ‘cute’, you can simply let it be. Firstly, understand that it may just be a gender thing; men and women often appreciate things differently. Beyond that, people just have
Allow your spouse to have their own taste. Read More »
Sleep is undeniably crucial for our overall wellbeing, affecting our mood, productivity, and much more. But often, how you go to sleep can carry even greater weight than the quality of the sleep itself. 🌜 Your morning actually begins the night before, and the way you prepare for sleep has a profound impact on how
Your night shapes your morning. Read More »
