It’s a loving act to call up the intention to love, especially in the way our partner needs it most. Understanding their love language, whether it’s through physical touch, acts of service, gift-giving, words of affirmation, or quality time, can help us show our love in a way that resonates with them. Focus on the […]
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All marriages will encounter bumps along the road, but how we handle those challenges can either bring us closer together or push us apart. Practice Patience: Love requires patience, especially during difficult times. Instead of reacting impulsively, take a step back, breathe, and choose to respond with kindness and empathy. Foster Gratitude: Cultivate a mindset
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For you to love, you need to intentionally choose to love, to be loving. Look at your spouse and choose to love that person all over again. Even at the times when they are not so loveable. The loving can be there alongside whatever else is going on in your relationship. There are the acts
Love Is More About Us Being Loving Than About Other People Being Lovable. Read More »
Through loving-kindness meditation, we can nurture a continuous flow of positive energy and well wishes not only for our spouses, family, and friends but also for those individuals we may struggle to connect with. Allocate a few moments each day to sit quietly and direct your focus towards each person or group. Start by extending
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💡In marriage, asking your spouse for assistance isn’t just about getting things done; it’s a profound opportunity to nurture your bond and express gratitude. When you request something from your partner, you’re not just delegating tasks—you’re inviting them into your world and giving them a chance to contribute to your happiness. And here’s the beautiful
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It’s a misconception to think that we do nice things for the people we like and bad things for the people we hate. 💡The truth is that when we extend kindness and support, we naturally grow to appreciate and cherish those we care for. Conversely, when we cause harm or neglect, feelings of resentment and
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Despite our best intentions, our words or actions (or inactions) may unknowingly land wrong, sometimes triggering negative emotions in our partners. It’s important to recognize and validate their feelings about the experience. Even if we didn’t intend to cause harm. Even if we don’t understand. Even if we and many others would not have similar
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When tensions run high during conflicts or misunderstandings, it’s tempting to deflect or shift blame. Embracing responsibility and taking ownership to take ownership of our actions and their consequences can pave the way for resolution and growth. And deeper connection. Taking ownership means acknowledging our role, whether it’s through our words, actions, or reactions. It’s
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During an argument, tensions can quickly spiral, leading to frustration and misunderstanding. But what if we could pause and redirect our course? Shifting gears involves taking a step back, breathing deeply, and choosing a different approach. Instead of adding fuel to the fire with more anger or defensiveness, we can opt for empathy, active listening,
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Personal growth is indeed a challenging journey, yet always rewarding. At times, we receive messages from others or our circumstances that highlight areas for improvement. Other times, we can actively seek feedback and insights from those around us.💬 “I’ve been reflecting on my growth lately and would really value your honest feedback. Is there anything
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