There’s a nuanced difference between a boundary and an ultimatum. The distinction largely hinges on our tone, intention, and mindset when delivering our message. 🎯A boundary is about establishing our personal limits. 🎯 An ultimatum is more about trying to control someone else’s actions. When we set a boundary, we focus on expressing our needs […]
Boundaries and Ultimatums. Read More »
Requests and boundaries are vital tools in expressing our needs and setting limits within relationships. 🎯Requests involve asking someone to change their behavior to meet our needs. It’s essential to recognize that whether they comply or not is ultimately beyond our control; requests are fundamentally unenforceable. “Please speak to me more calmly?” 🎯Setting boundaries involves
Requests and Boundaries. Read More »
Saying “no” to certain things will allow you to say “yes” to those things you know are worth your time. And when you have been consistently kind to yourself, you are better able to be kind to others. There will be times when you will need to say “no” to someone out of kindness to
You can say no and still be nice. Read More »
Forgiveness can’t always make the situation better – especially if the offense continues. Yes, you can release the previous pain and hurt. But then it happens again. If you have done some true self-introspection to determine that you are not being supersensitive, or the act is obviously egregious, then it is worthwhile to set up
Forgiveness may not be enough. Sometimes, you need boundaries Read More »
Keep your boundaries. Your spouse and the family you created together are your first priorities. Don’t let anyone or anything interfere with that. Not your parents, not your friends, not your work. Especially not your parents. – Parents usually mean well when they give advice or ask questions. Or they sincerely need your help or
Don’t let others interfere in your marriage Read More »
Should spouses tell each other everything? In one word, no. While one spouse may be more comfortable disclosing than the other, she or he should not expect to hear every thought, action, urge or memory of their partner. We need different degrees of solitude to re-charge, regulate stress and nurture a sense of self –
You don’t have to tell your spouse everything Read More »
