Routines give us a structured framework, breaking down big goals into manageable daily tasks. Like a morning routine of a morning run, eating a healthy breakfast, and prepping a nutrient-rich lunch. A routine is great until life throws a curveball, like a rainy morning that derails your run, leaving the whole morning feeling off. Here’s […]
Releasing grievances: The power of adjusting expectations. Read More »
📌 Wanting something doesn’t guarantee you’ll get it. Even when you express your desires and make requests, there’s no assurance that your wishes will be fulfilled. Here’s the key distinction: If you find yourself becoming angry when you don’t get something you want or ask for, it might be a sign that you’re not merely
The difference between asking and demanding: Managing expectations. Read More »
If we have expectations* of people, one of two things can happen and neither is good. 1. We have an expectation of someone and they don’t live up to it. Then, we feel disappointed or frustrated or angry. This leads to nagging, bickering or resentment. 2. We have an expectation of someone and they do
There’s nothing good about expectations. Read More »
