Preparing for your role as a husband
Devora Krasnianski of Adai Ad talks with Dr. Shmuel Brachfeld about how to prepare for your successful marriage – in the time before marriage.
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April 2022
Words to Avoid: “Nevermind, I’ll do it myself.”
This is usually said in a dismissive tone as a way to avoid talking about something uncomfortable. Dropping a conversation midway diminishes the importance of the relationship and makes the other feel irrelevant and unheard.
Words to Avoid: “Nevermind, I’ll do it myself.” Read More »
Healthy conflict can lead to growth.
You will have conflicts from time to time. You will see things differently from others. It isn’t about having the other person see things in your way, or bringing them over to your way. Rather, good, healthy disagreement leads to eye-opening discussions, growth, and potentially more closeness. In a healthy disagreement, people learn, explore,
Healthy conflict can lead to growth. Read More »
Stop labeling yourself.
If you want to change something in your life, stop labeling yourself with a label that perpetuates the cycle you’re trying to break. Stop thoughts such as “I’m a procrastinator”, “I’m a perfectionist”, “I’m not a morning person”. Acknowledging habits or preferences that aren’t serving us is a really important first step in change. But
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Adai Ad’s Weekly 3-2-1 [4/3/2022]
3 Conversations you might have this week What is something you look forward to this Pesach? What is something you are anxious about? What do you think about before you fall asleep? What are some chol hamoed memories from your childhood? Which would you like to incorporate in your family? 2 Quotes to inspire you
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Positive attributions: Key for life satisfaction.
Does this ever happen to you? Your spouse/friend does something nice and you come up with all sorts of explanations about their intentions. How we attribute others’ behavior can make a huge difference. Your spouse gives you a lovely little gift one random day. You wonder what is the reason. There are so many ways
Positive attributions: Key for life satisfaction. Read More »