Running a household and managing a family involves an abundance of tasks and responsibilities. There are hundreds of visible chores like carpooling, grocery shopping, or taking out the garbage, and.. and.. and.. There is also the less noticeable “mental load” which encompasses the immense cognitive effort required to keep everything running smoothly. This mental load […]
Mental Load: The invisible work of running a household Read More »
Sometimes the path to deeper connection requires stepping outside the comfort zone and setting aside our egos. While it may be challenging to be vulnerable or share difficult truths, prioritizing the health and strength of our relationships often demands that lovingly we choose courage over comfort. Sharing your vulnerabilities and fears with your partner is
Choosing Relationship Over Comfort Read More »
In relationships, togetherness fosters a sense of unity, deepens emotional connection, and strengthens the bond between partners, creating a shared journey through life’s ups and downs. Develop couple rituals that are known only to you, creating special traditions that strengthen your bond. Work on goals and dreams together, finding joy in planning and pursuing shared
It’s about the Togetherness Read More »
It’s a loving act to call up the intention to love, especially in the way our partner needs it most. Understanding their love language, whether it’s through physical touch, acts of service, gift-giving, words of affirmation, or quality time, can help us show our love in a way that resonates with them. Focus on the
Call Up the Intention to Love Read More »
All marriages will encounter bumps along the road, but how we handle those challenges can either bring us closer together or push us apart. Practice Patience: Love requires patience, especially during difficult times. Instead of reacting impulsively, take a step back, breathe, and choose to respond with kindness and empathy. Foster Gratitude: Cultivate a mindset
Navigate the Tough Times with Love. Read More »
For you to love, you need to intentionally choose to love, to be loving. Look at your spouse and choose to love that person all over again. Even at the times when they are not so loveable. The loving can be there alongside whatever else is going on in your relationship. There are the acts
Love Is More About Us Being Loving Than About Other People Being Lovable. Read More »
Through loving-kindness meditation, we can nurture a continuous flow of positive energy and well wishes not only for our spouses, family, and friends but also for those individuals we may struggle to connect with. Allocate a few moments each day to sit quietly and direct your focus towards each person or group. Start by extending
Expanding Love Through Loving-Kindness Meditation Read More »
💡In marriage, asking your spouse for assistance isn’t just about getting things done; it’s a profound opportunity to nurture your bond and express gratitude. When you request something from your partner, you’re not just delegating tasks—you’re inviting them into your world and giving them a chance to contribute to your happiness. And here’s the beautiful
Deepening Connection Through Requests Read More »
It’s a misconception to think that we do nice things for the people we like and bad things for the people we hate. 💡The truth is that when we extend kindness and support, we naturally grow to appreciate and cherish those we care for. Conversely, when we cause harm or neglect, feelings of resentment and
Our Actions Shape Our Feelings Read More »
Despite our best intentions, our words or actions (or inactions) may unknowingly land wrong, sometimes triggering negative emotions in our partners. It’s important to recognize and validate their feelings about the experience. Even if we didn’t intend to cause harm. Even if we don’t understand. Even if we and many others would not have similar
Understanding Your Spouse Even When You Don’t Understand Read More »
