Don’t let your mind ruminate on thoughts like, “What if I was there when it happened?” or “What if the danger comes closer to my home?” Instead, shift your focus to the present with statements like, “Right now, we are safe.” Of course, this doesn’t mean you shouldn’t plan or prepare for the future. It […]
“Notice your ‘what ifs’. And change to ‘right nows’. Read More »
In these stressful times, make sure to schedule some time for your own self-care. It is important to strike a healthy balance between taking care of only yourself (selfish) and always taking care of others (selfless). Tal Ben Shahar calls this ‘self full”. By dedicating time to nurture your own happiness and well-being, you equip
“Self-full”: the balance between selfish and selfless. Read More »
This Shabbos, as you revel in the beauty of the day and detach from the endless cycle of scrolling and news, take a moment to reflect. Notice if you are feeling somewhat calmer, somewhat more rested, and experiencing somewhat deeper connections with Hashem and those around you. Tune into how you are feeling during this
Shabbos: A news detox to restore balance. Read More »
📌 In today’s turbulent world, having a personal stress-relief toolkit is more vital than ever. The constant chaos (and now, the horrific news from Israel and around the world) can often cloud our judgment and make it challenging to think clearly about what can help us relax. So, it is worthwhile to take a few
Create your stress-relief toolkit. Read More »
In challenging times, people react based on their unique blend of fears, interests, responsibilities, and experiences (FIRE). Recognize that everyone copes differently, and that’s perfectly fine. The key is to validate and empathize with their perspective rather than judging or belittling them. Let them have their own reactions. Have conversations – without judgment but with
It’s OK to have different responses to tough situations. Read More »
Tough times now. A cocktail of emotions – fear, despair, pride, sadness, anger, hope, anxiety. While all these feelings are normal, the stressful ones can take a toll on our psychological, mental, and even physical well-being. Staying hydrated is a vital aspect of self-care during these times. It’s easy to do, and it can truly
Staying hydrated can ease stress. Read More »
Too often, we leap to conclusions about someone’s intentions, and our assumptions aren’t always accurate. We tend to interpret their intentions based on how their actions impacted us. If we feel hurt, we assume they intended to hurt us. If we’re embarrassed, we believe they intended to embarrass us. This inclination to assume the worst
Maybe they really don’t have bad intentions. Read More »
When someone accuses you of having bad intentions, it’s natural to feel the urge to defend yourself and your intentions. However, this often doesn’t improve the situation. Instead, try to listen for the underlying feelings and address those first before addressing the accusation of bad intentions. 📌 Begin by validating their feelings: “It seems like
Responding to accusations: Empathy over defense. Read More »
Life is complex. Relationships are complex. Both of you can be right – from each of your perspectives. We don’t have to diminish the other person’s views and feelings in order to be right. We don’t have to give up anything to hear the other person’s point of view. We each have different information or
It’s really possible that both of you are correct. Read More »
Spending time outdoors is a simple yet powerful way to improve mental and emotional health. Research has shown that regular exposure to nature can reduce stress, improve mood, and increase feelings of well-being. It is highly recommended that everyone spend time outdoors, even if it’s just for a few minutes a day. Taking a walk
Step Outside: Revitalize your Well-Being Read More »
