A strong, healthy marriage includes love, respect, friendship, acceptance, and … The last crucial ingredient is a willingness to put in the effort. – SUCCESSFUL MARRIAGE = ACCEPTANCE + EFFORT – Partners need to accept each other lovingly in many ways. However, acceptance is only half the formula of what makes a loving, solid, life-long, […]
Love, respect, friendship … & willingness to put in effort Read More »
Defensiveness destroys relationships from the inside-out. It creates a climate of contention and tension that eventually leads to a loss of trust, alienation, and separation. No one likes to hear a tirade of complaints and gripes. Not you, not your spouse. – Choose words that are easier to hear. When talking about a concern, begin
Minimize defensiveness. Use better words. Read More »
Some words to avoid: “You should…” “Should” is one of the most judgmental words one can use. Telling people what they should or shouldn’t do, say, or think makes you the judge and ruler of their thoughts, decisions and actions. And it never feels good to be on the receiving side of judgment. Instead of
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Miscommunications are bound to happen. And, both of you are unique individuals with your own unique way of seeing the world. You will have differences in ideas of how to deal in certain situations. That means there will be conflicts. Happy couples are OK with conflicts. They feel safe to share their perspectives. They discuss
Even happy couples have conflict Read More »
Thoughts and feelings are often used interchangeably. There really is a difference – a big difference. ONLY USE THE WORDS ‘I FEEL/ I AM ‘ WHEN FOLLOWED BY A TRUE FEELING, NOT A THOUGHT/ OPINION. Feelings “I feel/ I am” followed by [a feeling] “I feel [sad, mad, glad, scared]” “I am [sad, mad, glad,
Thoughts and feelings are very different Read More »
Some words to avoid: “I don’t care.” You may think that this statement gives an easy-going impression and avoids rocking the boat; in reality it gives an unclear message and causes confusion. Rather say, “I am good either way.” “I don’t have a preference.”
Words to Avoid: “I don’t care” Read More »
We all know there will be fights and conflicts of interest sometimes. That’s a given. Don’t let negative emotions fester. Bottling up emotions means that it will build up and eventually explode in an extremely unhealthy and detrimental manner. Rather, bring it up – respectfully. As soon as you have calmed down from the episode
Deal with negative emotions ASAP Read More »
Wondering, guessing and assuming someone’s thoughts and intentions are all speculating. – Speculating does little to find out your spouse’s actual thoughts and intentions. Speculations generate feelings of powerlessness. And they invite misunderstandings. — – Assuming: “I’m sure you’ll never get around to it.” – Guessing: “I bet you want to go with your friends
Avoid speculating: Don’t wonder, guess, assume Read More »
No one is happy when they are judged more than admired. It’s inevitable; your spouse will do something that annoys you sometimes. When you begin to feel irritated at your spouse, instead of reviewing everything you don’t like, turn your thoughts to all the good things about him or her. “Yeah, this thing is annoying.
Admire more. Judge less. Read More »
Many mistakenly believe that they will be happy once they reach a certain success. It actually works the other way. When we are happy, success comes more easily. When people feel happy, they tend to feel confident, optimistic, and energetic and others find them likable and sociable. Additionally, happy people frequently experience positive moods and
Happiness leads to success Read More »
