Taking care of the household and family isn’t just about doing things — it’s about constantly thinking about them, and all the details. That’s the mental load. It’s the never-ending juggling act of planning, organizing, remembering, and anticipating what needs to happen next. It’s invisible, but it’s always there — a running checklist in the […]
Don’t just share chores. Share the mental load. Read More »
Too often, we assume we know what someone needs—advice, solutions, or maybe just space. But instead of guessing, try asking, “How can I support you right now?” This simple question shifts the focus from fixing to understanding. It allows the other person to define what feels helpful in the moment—whether that’s a listening ear, a
Words to Use: “How can I support you right now?” Read More »
Sometimes, life throws us off course—whether it’s stress, exhaustion, or something else—and we might not be our usual selves. When this happens, it’s important to communicate with your spouse so they don’t feel confused or left wondering. Start by acknowledging the situation. If you notice yourself acting differently, like being quiet or distant, it’s helpful
When life feels ‘off’, keep your spouse in the loop Read More »
Showing genuine interest in your spouse’s passions, hobbies, or new pursuits does more than just show you care—it helps you understand them on a deeper level. Ask questions about what excites them and what they’re passionate about, even if it’s something you don’t completely relate to. When you take the time to listen and learn,
Be interested in and willing to try your spouse’s interests Read More »
Self-expansion is all about carving out time to grow as an individual—whether it’s trying something new, picking up a hobby, making new friends, reading, or just taking time for yourself. It’s an important part of living a fulfilled life, helping you build confidence, increase self-awareness, and boost your happiness. Plus, it gives you that sense
Self-expansion brings new energy to your relationship Read More »
Compliments are nice, but admiration goes deeper—especially in marriage. Instead of just saying “You’re amazing” or “Thanks for everything,” try “I admire how patient you were with the kids today” or “I admire how you handled that tough conversation with so much wisdom.” Rather than a general “You’re such a great spouse,” say “I admire
Words to Use: “I admire how you…” Read More »
When preparing for a difficult conversation, it’s important to understand the difference between motive and intention. Motive is the underlying reason or emotion driving you to engage in the conversation. It answers, Why am I doing this? Recognizing your motive ensures you’re honest with yourself about why you’re having the conversation, whether it’s to express
Both your motive and intention are key for difficult conversations. Read More »
Inside jokes are little treasures that make your relationship uniquely yours. They come from shared experiences, funny moments, or quirky habits that only the two of you get. Maybe you recall a time when you both got lost on a trip, or when a cooking experiment turned into a hilarious disaster. Those are the types
Add some playfulness: Inside Jokes Read More »
Sometimes, it’s the little, silly competitions that lighten the mood and bring laughter into your marriage. No need for anything fancy—just a moment of play can reset the tone and remind you both of the joy in your relationship. For example, try flipping bottle caps to see whose bounces the furthest. It’s goofy, but a
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When trying to address a sensitive topic or give feedback, our words matter. To reduce the likelihood of triggering a defensive response, try these strategies: By being mindful of how you word things, you can foster a more open, less defensive conversation, creating space for collaboration rather than conflict.
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