It is ok to feel anger. It is not ok to act out in anger.

Anger is in itself neither good nor bad—it’s what you do with it that matters. Anger is best viewed as a tool that helps us read and respond to upsetting situations. For example, we can get angered by injustice to the less fortunate and use those feelings to create initiatives to help. Unfortunately, too many […]

It is ok to feel anger. It is not ok to act out in anger. Read More »