Certain words can send us back to moments in our past that were hurtful and upsetting – highlighting some old insecurities. When you know what triggers you, you can be better prepared to recognize that those words are loaded for you and that it isn’t so much about what was just said. That alone can […]
Words can be time machines to the past. Read More »
“Stay afraid, but do it anyway. What’s important is the action. You don’t have to wait to be confident. Just do it and eventually the confidence will follow.” ― Carrie Fisher Fear diminishes when we confront it. Doing it comes before it goes away. Doing whatever it is makes things better. Avoiding it doesn’t make
We would all like to be relaxed and in control, but sometimes people get caught up in worries that lead to behaviors that others find challenging and which end up producing poor results.
How and why anxiety can get the better of you in dating. Read More »
