November 2020

Use emotions as information

Emotions are an opportunity to understand ourselves better. Emotions give us information that is impossible to perceive in any other way. Our emotions give us clues about our physical and emotional well-being. They give us a sense of preferences. They help provide motivation. They help us spot problems before they happen. Feeling excited and energized […]

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Sometimes, it’s just a question – with no ulterior motives

Sometimes, it is just a request for information and there really isn’t nefarious intent. “Did you just use the credit card?” can simply mean that your spouse received a notification and wants to confirm that it isn’t fraud. It doesn’t necessarily mean that they are checking into your shopping habits or disapproving of your purchase.

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