April 2021

Words to Use: “What would it look like if it was better for you?”

You might use this question when talking about differences and change requests. The idea is to get a better picture of the specifics of what the other is envisioning or wishing. For example, if you are discussing your different ideas for Shabbos afternoon family time. You might ask “What would it look like if the […]

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Talking about problems in your relationship is probably making things worse.

“We need to talk.” People (especially men) don’t like to hear about what they are doing ‘wrong’. It brings up feelings of shame and inadequacy. Which then brings the desire to shut down or to run away. Which then makes the other person feel even more upset and resentful. In a downward spiral. Of course,

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I have sensitive information to reveal: how can I do this while causing least damage?

It would be more advisable to give off a more realistic portrayal of life from the outset, and weave into that the factors that will make your weakness seem less threatening. You can provide context of your life that will make it easy for your date to see how you deal with and manage your issue.

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How to respond with empathy and compassion.

You can show empathy through your words and supportive actions. Other powerful ways include  giving of time (chronemics) and touch (haptics). Different people appreciate different words such as  validation (“It makes sense you would feel this way”), identifying with their feelings or situation (“I understand because that happened to me”), or expressing differences (“I can’t

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3 Dimensions of empathy

Understanding the three types of empathy can help you build stronger, healthier relationships. Cognitive empathy also known as ‘perspective-taking’, enables you to put yourself in someone else’s shoes –  but without necessarily engaging with their emotions. Cognitive empathy makes you a better communicator, because it helps you relay information in a way that best reaches

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