Nonverbal communication is a process of generating meaning using behavior rather than words. (Note, they can also be culturally dependent.) There are many aspects of nonverbal communication. In communication, we derive only 7% of the message through the words that are said. Most of the message comes from the nonverbals (55% from body language and 38% […]
Types of non-verbal communication Read More »
Nostalgia has the potential to lift people’s spirits, make them feel more connected to others, and heighten the sense that life has continuity and meaning. When couples remind each other of fond memories, it strengthens the bonds between them. You might talk about more questions in the guide
#8 Talk about Nostalgia Read More »
3 Conversations you might have this week Would you rather live in a beautiful place and then have to make new friends or live near friends and family? What is something you did that was out of your comfort zone? How do you feel about it now? What is one of the most exotic foods
Adai Ad’s Weekly 3-2-1 [04/11/2021] Read More »
Think of negative situations as challenges, not as problems. And as challenges, use them as opportunities to grow, to enrich your perspectives, and make worthwhile changes in your life. It is a mindset. Thinking of the situation as a problem solidifies the issue as if it is permanent and that it will absolutely change your
Happiness is not the absence of problems, it is the ability to work with them. Read More »
A growth area is something that you ought to work on to live your best self – as an individual and in the coupleship. We all have areas in which we should grow. And growing is a life-long endeavor. Throughout our lives, we should always be growing and improving. • As humans, we have blindspots
Be honest to yourself about your growth areas Read More »
Sometimes, our words just don’t come out as intended. Rather than just hoping that the other person won’t notice or will receive your message despite the wording, admit it. “Sorry, that didn’t come out right.” “That is not what I meant to say.” “That came out wrong.” Then continue, “Let me try that again.” “Let
Words to Use: “Sorry, that didn’t come out right.” Read More »
Create a master list for yourself about your spouse’s positive qualities. You can refer back to this list when you need a reminder. Just doing this exercise is a major booster for marriage. Write these down; don’t just think it. What are 3 qualities that originally attracted me to my spouse? What are 3 favorite
Highlight your spouse’s positive qualities Read More »
The daffodils are blossoming. One of the earliest flowers of spring. Spring is here! Spring is magical. The flowers, the birds, the floral scents. The days get longer and warmer. Life begins to reemerge, and the world begins to bloom. Spring signifies new beginnings. This is all apparent in nature. Do you notice this in
Spring: Winter doesn’t last forever. Read More »
