differences

Releasing grievances: The power of adjusting expectations.

Routines give us a structured framework, breaking down big goals into manageable daily tasks. Like a morning routine of a morning run, eating a healthy breakfast, and prepping a nutrient-rich lunch. A routine is great until life throws a curveball, like a rainy morning that derails your run, leaving the whole morning feeling off. Here’s […]

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It’s OK to have different responses to tough situations.

In challenging times, people react based on their unique blend of fears, interests, responsibilities, and experiences (FIRE). Recognize that everyone copes differently, and that’s perfectly fine. The key is to validate and empathize with their perspective rather than judging or belittling them. Let them have their own reactions. Have conversations – without judgment but with

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Responding to accusations: Empathy over defense.

When someone accuses you of having bad intentions, it’s natural to feel the urge to defend yourself and your intentions. However, this often doesn’t improve the situation. Instead, try to listen for the underlying feelings and address those first before addressing the accusation of bad intentions. 📌 Begin by validating their feelings: “It seems like

Responding to accusations: Empathy over defense. Read More »

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