Whether it’s in relationships, work, or personal growth, feedback is one of the most powerful tools we have. But only if we’re brave enough to ask for it—and open enough to hear it.Try this: Ask someone you trust:💬 “How am I doing?”💬 “Is there something I could be doing better?”💬 “Anything you wish I knew […]
Ask for feedback. And actually listen. Read More »
We’re two unique people—different upbringings, different wiring, different life experiences. So, of course, we’ll see things differently sometimes. You don’t need to bring the other person over to your side. First, seek to understand theirs. You might learn something new or expand your own thinking. At the very least, you’ll get to know them better.
Words to Use: “Help me understand your perspective.” Read More »
🤔Do you really know how your spouse feels about how you show up in your marriage? Are you being an equal partner? Are you truly friends? Are you a real support? Do you talk openly about how you’re doing in the relationship — or do you avoid it because you’re afraid of hearing where you
How are you doing as a spouse? Read More »
It might technically be true — maybe what’s coming up isn’t really about you. Maybe it’s shaped by your partner’s past, a sensitive spot, or their current state of mind. But saying “That’s your issue, not mine” misses the point.It sends the message: “Whatever you’re feeling, it’s not my problem.” 🎯 Even if the origin
Words to avoid: “It’s your issue. Not mine.” Read More »
Self-sabotage doesn’t always look like dramatic failures or reckless choices. Sometimes, it’s more subtle—pulling away just when things are going well, procrastinating on something important, or convincing yourself that something won’t work out before it even has a chance. At its core, self-sabotage is often about one thing: control. Uncertainty can be uncomfortable, and when
Self-Sabotage: The illusion of control Read More »
So much of communication is about how our words are received, not just our intention.Even with the best intentions, our words don’t always land well or have the effect we hope. When our words don’t come across well, it’s important to own that, not shift the blame. It’s a way to stay present, stay open,
Words to Use: “I can see how that came across wrong.” Read More »
Hard conversations are uncomfortable. But avoiding them only adds weight to unresolved issues. The more we push things under the rug, the heavier it gets and the harder it will be to clean up the mess. ✨ Why we avoid hard conversations:• Fear of conflict or judgment• Wanting to protect feelings (ours or theirs) But
The importance of having hard conversations Read More »
This is deflecting.Instead of staying with what’s being brought up, this phrase flips the focus to their behavior — dodging your own accountability. It might feel like self-protection in the moment, but deflecting shuts down honest, connected conversation. And ultimately, the relationship. Pause and ask yourself:✨ What feels uncomfortable right now? ✨ What part of
Words to avoid: “Well, what about when you …” Read More »
It’s easy to get caught up in small disagreements, like the way the toothpaste is squeezed or how the towels are folded. But often, these little things aren’t the real issue—they’re just the trigger. What’s really going on is something deeper, like feeling unheard, unappreciated, or disconnected. The small irritations are usually a reflection of
The hidden meaning behind everyday frustrations Read More »
This simple line shares your inner world.You are sharing it as your perspective—not the ultimate truth.You’re not stating it as a fact or making an accusation—just naming the way something lands for you. 💛 “The story I tell myself when you bring me coffee is that you want to make me smile.” It works for
Words to use: “The story I tell myself is …” Read More »
