Requests and boundaries are vital tools in expressing our needs and setting limits within relationships. 🎯Requests involve asking someone to change their behavior to meet our needs. It’s essential to recognize that whether they comply or not is ultimately beyond our control; requests are fundamentally unenforceable. “Please speak to me more calmly?” 🎯Setting boundaries involves […]
Requests and Boundaries. Read More »
Asking for what we want or need is an essential aspect of effective communication and building healthy relationships. By making a request, we provide the other person with the opportunity to understand our needs and potentially meet them. It’s like extending an invitation for them to consider our perspective and take action accordingly. F 💬”Would
Ask for what you want or need. Read More »
Patience is like the ‘wait’ training of life, where we flex our emotional muscles to handle whatever comes our way. Just as weight-training helps us build physical strength and endurance, practicing patience strengthens our mental resilience and emotional well-being. Life throws various challenges our way, and in those moments, we must take a deep breath,
‘Wait Training’: Building patience and resilience. Read More »
When we’re having a conversation with someone, it’s important to listen in a way that can change our thoughts and ideas. This means being open to new possibilities and different ways of thinking. It’s keeping our own idea in mind while also listening to what the other person is saying. Being open to new possibilities
The power of open-mindedness for connection and growth. Read More »
When we find ourselves in a situation where we’re not vibing with what someone is saying or doing, instead of jumping to conclusions or getting all defensive, approach it with curiosity. Genuine curiosity. Not trying to find the flaw in their viewpoint or how you can convince them to your way. Just trying to understand.
Conflict? Be Curious. Read More »
There will be times when you and your spouse have different perspectives about things; there’s a paradox. It may be tricky to resolve, but there is a way to manage it. Using a ‘paradox question’ can help you come up with creative solutions that address both of your concerns. “How can we do X while
Use a ‘Paradox Question’ to come up with creative solutions. Read More »
Get rid of clutter. Research shows disorganization and clutter can cause negative stress. By getting rid of clutter, you can create a more calming and organized environment. It’s not about throwing everything away, but about creating space that works for you and your mental health. So, take the time to declutter your home and create
Freeing your Mind: Create Calm Spaces Read More »
Throughout life, we will experience changes. Some can be quite overwhelming and difficult to process. Some can occur suddenly, leaving us little time to adapt and cope with them. Acknowledging and accepting these changes is crucial for maintaining a healthy mental and emotional state. It is important to set aside time for reflection about the
Change Is Inevitable: The Power Of Acceptance. Read More »
“Fill your life with experiences, not things. Have stories to tell, not stuff to show.” This quote captures the essence of living a fulfilling life. Numerous studies have shown that experiences bring us closer to others, provide long-lasting satisfaction, and shape our sense of identity in a profound way. When we pursue experiences for the
True happiness: Experiences, not things. Read More »
Eliminate unnecessary tasks and obligations. Many of us find ourselves juggling multiple roles and responsibilities, from work and family to community involvement and personal hobbies. This can easily lead to feelings of overwhelm, burnout, and even regrettable decisions. By learning to say “no” gracefully and prioritizing what truly matters, we can create space for rest,
Protecting Your Time: The Power Of Saying ‘No’. Read More »
