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Transforming Reality through Mental Rehearsals

📌The human mind doesn’t differentiate between real experiences and the ones we create in our imagination. Our mind reacts similarly to both actual events and vividly imagined scenarios. The power of imagination can be a game-changer. Before a potentially stressful encounter, we can imagine ourselves in control, composed, and calmly navigating the meeting with ease.

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Belonging And Support: Foster Strong Relationships.

Strong relationships with family, friends, and community members can bring a sense of fulfillment, joy, and connectedness. In order to invest in these relationships, it’s important to make time to connect with people on a deeper level. This could mean having a heart-to-heart conversation with a friend or family member, or joining a community group

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