conflict resolution

Requests and Boundaries.

Requests and boundaries are vital tools in expressing our needs and setting limits within relationships. 🎯Requests involve asking someone to change their behavior to meet our needs. It’s essential to recognize that whether they comply or not is ultimately beyond our control; requests are fundamentally unenforceable. “Please speak to me more calmly?” 🎯Setting boundaries involves

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‘Wait Training’: Building patience and resilience.

Patience is like the ‘wait’ training of life, where we flex our emotional muscles to handle whatever comes our way. Just as weight-training helps us build physical strength and endurance, practicing patience strengthens our mental resilience and emotional well-being. Life throws various challenges our way, and in those moments, we must take a deep breath,

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Protecting Your Time: The Power Of Saying ‘No’.

Eliminate unnecessary tasks and obligations. Many of us find ourselves juggling multiple roles and responsibilities, from work and family to community involvement and personal hobbies. This can easily lead to feelings of overwhelm, burnout, and even regrettable decisions. By learning to say “no” gracefully and prioritizing what truly matters, we can create space for rest,

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