self-care

The pitfall of busyness: Prioritizing ‘being’ over ‘doing’.

📌In today’s fast-paced world, it’s common to wear busyness as a badge of honor, often becoming ‘Human Doings’ rather than ‘Human Beings.’ It’s crucial to recognize that being busy doesn’t equate to being productive. In fact, excessive busyness can lead to a host of negative consequences, including stress, anxiety, anger, loneliness, hopelessness, and depression. 📌 […]

The pitfall of busyness: Prioritizing ‘being’ over ‘doing’. Read More »

“Self-full”: the balance between selfish and selfless.

In these stressful times, make sure to schedule some time for your own self-care. It is important to strike a healthy balance between taking care of only yourself (selfish) and always taking care of others (selfless). Tal Ben Shahar calls this ‘self full”. By dedicating time to nurture your own happiness and well-being, you equip

“Self-full”: the balance between selfish and selfless. Read More »

Protecting Your Time: The Power Of Saying ‘No’.

Eliminate unnecessary tasks and obligations. Many of us find ourselves juggling multiple roles and responsibilities, from work and family to community involvement and personal hobbies. This can easily lead to feelings of overwhelm, burnout, and even regrettable decisions. By learning to say “no” gracefully and prioritizing what truly matters, we can create space for rest,

Protecting Your Time: The Power Of Saying ‘No’. Read More »

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