communication

Celebrate successes together.

Sympathetic Joy: the pleasure that comes from delighting in other people’s well-being (specifically in their successes). Celebrating triumphs in life –  from small, seemingly trivial ones to those that are more significant – strengthens the bond between two people. Being genuinely enthusiastic in responding to your spouse’s success or good fortune can have a positive

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Have hard conversations when you’re at your best, not your worst.

Something important to talk about? Something that is uncomfortable for one or both of you? Give the conversation its best chance – by being at your best. Don’t have the conversation when you are hungry, angry, late or tired (think the acronym H.A.L.T.) You won’t have a productive conversation when you don’t have enough energy,

Have hard conversations when you’re at your best, not your worst. Read More »

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